One on One Fitness TrainingGroup Fitness TrainingInjury Prevention and RehabilitaionIn House and Outdoor TrainingFascial Stretch Therapy

At Valeo Fitness, we believe that the benefits of physical fitness go well beyond physical change. Physical exercise is proven to increase efficiency at work, decrease stress levels, improve coping skills, improve sleeping habits, build mental strength, influence self-motivation and improve focus.

We offer a variety of services and training styles, personalized packages and location options, which allow us to create, customized and optimal training programs that have proven successful in helping our clients attain their fitness and lifestyle goals.

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