One on One Fitness TrainingGroup Fitness TrainingInjury Prevention and RehabilitaionIn House and Outdoor TrainingFascial Stretch Therapy

Injuries can have a serious impact on quality of life and hinder your training goals. Valeo Fitness specializes in providing injury prevention programs for a wide range of clients.

For clients who have endured an injury or gone through a surgery, our rehabilitation program helps ease clients back into training. Through the guidance of our clients’ health care providers we are able to ensure a safe and progressive program for a number of conditions:

  • Post operation
  • Post natal
  • Sports injury rehabilitation
  • General overuse or acute injury
  • Arthritis

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